Individual Therapy

Therapy Tailored to You

Have you ever felt better after talking to someone you trust? That is the foundation for therapy. You and your therapist will build a treatment partnership that will support your path to growth. As partners in your treatment, Mid-Atlantic Behavioral Health therapists commit to:

Genuinely caring about your well being
Believing in your ability to feel better
Collaborating with you to set clear treatment goals and expectations for your sessions
Introducing you to skills that will provide relief and help you cope better in the future
Providing a supportive environment that allows you to talk openly with someone who is objective, neutral, and nonjudgmental

Why Psychotherapy

Psychotherapy is a patient-centered modality that uses a compassionate approach to help the patient identify strengths as well as triggers and develop appropriate coping mechanisms. Therapy may be done with individuals, couples, families or in groups.

We have a wide range of psychotherapy techniques available. Every program of psychotherapy is different, and depends on your unique characteristics and needs.

Popular types of psychotherapy as well as some of the conditions they treat are listed below:

Interpersonal Therapy
Teletherapy
Mindfulness-Based Therapy
Psychodynamic Psychotherapy
Humanistic Therapy
Cognitive Behavioral Therapy
Behavior or Exposure Therapy
Dialectical Behavior Therapy
Eye Movement Desensitization and Reprocessing Therapy
Parent-Child Interactive Therapy
Trauma Informed CBT
CBT-I (Insomnia)
Acceptance & Commitment Therapy (ACT)
Solution Focused Therapy

Click here to request an intake evaluation!

Individual Therapy

Therapy Tailored to You

Why Psychotherapy

New Patients

Therapy Staff