Individual Therapy

woman sitting with therapist taking notes

Therapy Tailored to You

Have you ever felt better after talking to someone you trust?  That is the foundation for therapy. You and your therapist will build a treatment partnership that will support your path to growth. As partners in your treatment, Mid-Atlantic Behavioral Health therapists commit to:

  • Genuinely caring about your well being
  • Believing in your ability to feel better
  • Collaborating with you to set clear treatment goals and expectations for your sessions
  • Introducing you to skills that will provide relief and help you cope better in the future
  • Providing a supportive environment that allows you to talk openly with someone who is objective, neutral, and nonjudgmental
Why Psychotherapy

Psychotherapy is a patient-centered modality that uses a compassionate approach to help the patient identify strengths as well as triggers and develop appropriate coping mechanisms. Therapy may be done with individuals, couples, families or in groups.

We have a wide range of psychotherapy techniques available. Every program of psychotherapy is different, and depends on your unique characteristics and needs.

Popular types of psychotherapy as well as some of the conditions they treat are listed below:

  • Interpersonal Therapy
  • Teletherapy
  • Mindfulness-Based Therapy
  • Psychodynamic Psychotherapy
  • Humanistic Therapy
  • Cognitive Behavioral Therapy
  • Behavior or Exposure Therapy
  • Dialectical Behavior Therapy
  • Eye Movement Desensitization and Reprocessing Therapy
  • Parent-Child Interactive Therapy
  • Trauma Informed CBT
  • CBT-I (Insomnia)
  • Acceptance & Commitment Therapy (ACT)
  • Solution Focused Therapy

Click here to request an intake evaluation!